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What Causes Anxiety Disorders? People suffering from anxiety disorder s feel a sense of anxiety and worry that are not proportional to the actual danger. They may also have physical symptoms like an increased heart rate, sweating, or shortness of breath. Psychotherapy and medication which is also known as talk therapy are effective treatments for anxiety disorders. Each has its own advantages. Genetics Genetics are a key factor in the development of anxiety disorders. People with an anxiety history in their family are at a higher risk of developing this condition. It is believed that genetics may also trigger anxiety in certain situations, and increase the risk to developing symptoms. Scientists are continuing to work on identifying which genes contribute to anxiety. They are trying to find an approach to stop anxiety disorders in those with particular genetic traits. Anxiety can run in families, and people with close relatives who have had anxiety issues are more likely to develop it themselves. Genetic studies on identical pairs of twins have demonstrated that there is also a link between anxiety disorders and genes. One of the most important discoveries in genetic research on anxiety was the discovery that a chromosome duplication is linked to a higher chance of suffering from anxiety disorder and panic. While researchers have a thorough understanding of the role that genetics play in anxiety, it's important to remember that anxiety can be caused by environmental factors. This is true for both people who have an ancestral history of anxiety and those who do not. Certain studies have demonstrated that people who experience traumatic events or struggle with chronic stress or other mental health conditions are more likely to experience anxiety. A large number of gene-based association studies (GWAS) have revealed significant heritability in both current and past anxiety disorders and other related traits. The vast majority of genes related to anxiety have not yet been identified. Future GWAS require deeper and more systematized phenotyping in order to discover the specific mechanisms that link genotype to phenotype. It is crucial to determine if there are gender differences in susceptibility to anxiety and to differentiate between the disorder-specific loci and the pleiotropic ones that influence the phenotypes of anxiety in a variety of ways. In addition, greater variety in the study samples is required to identify and replicate the majority of the loci that affect anxiety. These are the main challenges to the study of anxiety genomes. Environmental stress People with anxiety disorders are prone to fear and worry that is extreme and insignificant to the circumstances. This can cause a lot of distress and have a negative effect on their lives which includes work, family and social activities. The cause of anxiety disorders is not fully identified, but a mix of factors may be involved. Genetic traits, brain chemistry, life experiences and environmental stressors are all possible causes. Additionally certain medical conditions and medications can contribute to anxiety. People with hereditary traits, such as the tendency to be shy or anxious are more susceptible to anxiety. Genes can affect the way brain chemicals that regulate fear and emotions work. If these chemicals don't work properly, anxiety disorders can develop. People with a close relative who has an anxiety disorder are at a higher risk. Stressful or negative life events like the death of a loved one or having a serious illness, can trigger anxiety disorders. If these feelings do not diminish then you should seek medical assistance. Anxiety levels are heightened by exposure to toxic substances, such as pollution and chemical exposure. Certain medical conditions like thyroid disorders can increase the risk of anxiety disorder. There are a myriad of ways to treat anxiety disorders, such as cognitive behavioral therapy (CBT) which teaches different ways of thinking and behaving. CBT can help you learn how to face situations that trigger anxiety and help you overcome your anxiety. It can also help you to manage your anxieties and reduce the amount of time you devote to them. CBT can be paired with other treatments, such as mindfulness mediation or group support groups. It is important to choose the treatment that is right for you. The most effective method is usually a combination of treatments, including medication, psychotherapy, and self-help. Discuss with your doctor any family history of anxiety. This can help them recognize anxiety signs and help them treat them promptly. It is also important to stay clear of activities that could cause anxiety for example, avoiding places where you have had negative experiences in the past. Mental health issues Everyone experiences anxiety from time to moment. It's the brain's response to stress, and also a sign of danger. But when anxiety becomes chronic and overwhelming, it can cause problems with day-to-day life. It's crucial to speak with an expert doctor and receive an assessment. People with anxiety disorder s often suffer from other mental health disorders as well. Anxiety symptoms can be present in people with bipolar or depression. People with certain physical health issues, such as diabetes or heart disease, are also at risk for anxiety. People who have suffered trauma or abuse are more likely to suffer from anxiety, also known as post-traumatic disorder (PTSD). There are a myriad of types of drugs that can ease anxiety symptoms. It's important to discuss your options with your physician. Different kinds of anxiety can be best treated with different medications. For instance, SSRIs and SNRIs, which are used to treat depression, can also aid in reducing anxiety. These include citalopram (Lexapro), the fluoxetine (Prozac) and duloxetine (Cymbalta). Antidepressants of a different class, tricyclic antidepressants, also aid in reducing anxiety. They include imipramine and clomipramine. Certain over-the-counter medicines, herbal supplements and illicit substances can cause anxiety symptoms to worsen. People with anxiety disorders should also avoid the use of caffeine, alcohol, and nicotine. Talk therapy – also known as psychotherapy can aid those suffering from anxiety. It is usually done in small group settings and focuses on dealing with your fears. It will also help you to change the behaviors that cause anxiety, for example, avoidance of stressful situations. You can also try other treatments such as yoga and mindfulness meditation. Many sufferers of anxiety experience relief from these methods. If your anxiety does not improve, you may have to talk with an expert psychiatrist or psychologist to get help. Substance abuse While everyone experiences anxiety at some point, a genuine anxiety disorder is a persistent anxiety and fear that can disrupt your daily routine. Anxiety is usually caused by a particular event or situation, such as an interview or public speech, however for some people, it can be chronic and even disabling. It's important for people who have a co-occurring anxiety disorder along with a substance abuse issue to get professional assistance. A dual diagnosis treatment center can offer the assistance and care needed for recovery. Substance abuse can mask anxiety symptoms and make it difficult to diagnose. Certain drugs and alcohols can trigger symptoms similar to anxiety, including restlessness, anxiety, nervousness and irritation. The symptoms can also be brought on by withdrawal. If the anxiety of a person and addiction issues are interspersed, it may be difficult to determine if the anxiety is caused or exacerbated by their drug or alcohol use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These medications increase activity in specific brain regions which are associated with depression and anxiety. In time, users may experience a permanent state of anxiety that is worsened when they stop using drugs or suffer withdrawal. According to the Anxiety Depression Association of America, research shows that around 20 percent of people diagnosed with anxiety disorders also suffer from a substance abuse disorder. This is due to financial issues, health problems and relationship conflicts, among other stressors often go hand in hand with substance abuse. It is crucial to treat both anxiety disorders and addiction simultaneously. It is possible to conquer addiction and anxiety simultaneously. The key is to find a dual treatment center that offers the best combination of therapy for the individual. Click on a pin to find out more about a facility near you that offers dual diagnosis. The earlier you seek help the more likely it is that your addiction and anxiety can be successfully treated.